Vitamins & Minerals

Vitamins and minerals are essential nutrients that our bodies need in small amounts to stay healthy and work properly. Vitamins help with processes like energy production, immune function, and blood clotting. Common vitamins include Vitamin A, B, C, D, E, and K. Minerals, like calcium, iron, potassium, and zinc, help build strong bones, carry oxygen in the blood, support nerve function, and more. We get vitamins and minerals from a balanced diet that includes fruits, vegetables, whole grains, dairy, and meats.