- 24 grams of protein per serving
- Zero added sugars and creamers
- 100% whey protein
- 5g BCAAs and 4g Glutamine
R1 WHEY BLEND
100% WHEY PROTEIN FORMULA
Three-whey blend offers the perfect mix of nutritional quality, great taste, and bang for your buck. 100% Whey Protein from whey concentrates, isolates, and hydrolysates, 24 grams of protein per scoop, and packed with naturally-occurring EAA, BCAA, and glutamine. An overachiever in every way – except price!
As a fast acting protein blend, R1 Whey Blend works well first thing in the morning and before or immediately after workouts to help effectively deliver the vital amino acids your muscles need for optimal performance.
HOW MUCH R1 WHEY BLEND SHOULD I TAKE?
It really depends upon factors such as your physical size, what your diet consists of, how many total calories you consume, and your activity level. A common rule of thumb in the bodybuilding world is to aim for 1 gram of protein per pound of bodyweight per day. In other words, a 160 lb athlete should target 160 g of total protein from all dietary sources including protein powders and other supplements.
DIRECTIONS
Add one (1) scoop of R1 Protein powder to one (1) cup *8oz) of cold water. Stir or blend until smooth
Iron Core Nutrition – Pakistan
Effective Date: 8/17/25
1. 📦 Order Processing
24 hours of confirmation.
Sundays or public holidays will be processed the next working day.
2. 🚚 Shipping Details
1–2 working days
2–4 working days
3–6 working days
TCS, Leopards, M&P, Call Courier
(Tracking ID provided after dispatch)
3. 💰 Cash on Delivery (COD)
cannot be opened before payment, as per courier policies.
4. 🔄 Return & Exchange Policy
✅ Return Window:
within 7 days of delivery.
✅ Eligible Returns:
original packaging and invoice
❌ Non-Eligible Returns:
5. 🔁 Return Process
6. 💵 Refunds & Replacements
free replacement or full refund.
5–7 business days after approval.
store credit.
7. 🛡️ Authenticity Guarantee
We promise 100% original supplements.
If you believe a product is fake, we will:
200% refund if proven non-genuine
8. 📞 Contact Support
Have questions or concerns?
IRONCORENUTRITION1@GMAIL.COM
03390309158