Omega & Fish Oils
Omega & Fish Oils are supplements rich in omega-3 fatty acids, which are essential fats that support heart, brain, joint, and eye health. They are usually made from the oils of fatty fish like salmon, mackerel, or sardines. Key omega-3s include EPA and DHA, which help reduce inflammation, support brain function, and promote overall wellness. Since the body can't produce omega-3s on its own, fish oil supplements are a convenient way to get them.
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